I always hesitate to do character moments like this, but this is really the only way I can think of to begin to show the pain that Jo suffers through silently. The degree to which anxiety impacts her day to day life is something she hides because we are all passively taught never to show weakness. Some of use are openly taught this… I don’t know the solutions to this problem. I just know the way it feels. Maybe looking at it will help someone smarter than me figure out what to do about it.